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A little above the weather

Monday's Fat Burning Workout Everyone knows the feeling when the weather’s got you down and you’re ‘a little under the weather’ right?  Well how about turning the tables on today’s bad weather and...

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No judgment

In my opinion, this is the most important lifestyle and yoga principle that everyone should embrace.  And I truly dislike that word should because it implies that one is projecting their personal...

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Ode to my sister

I spoke with my sister yesterday after I received her beautiful pictures of my nieces and nephews, including my brother’s children. This holiday season my family is 3,000 miles away, but for sure I’m...

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Cultivate self-discipline

The topic of my horoscope today was self-discipline and how no one is born with it, but is something that must be fostered.  I believe self-discipline is something you can cultivate everyday with...

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Healthy lifestyle

Rich's Healthy Lunch I forgot to mention the bonus part of my 15 Minute Fat Burning Workouts:  my succinct intros and outros reinforcing the concept of positive thoughts, speech and feelings with the...

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Point of no return

I just visited my thirty-something year old friend who was speaking about her weight when she said, “I know what it’s like to be past the point of no return”.  She spoke with such conviction about how...

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Years of preparation

The Japanese have been preparing for years for fear of “the big one”.  Preparations have become part of their culture in a country where minor earthquakes occur daily.  That preparation saved many...

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Pain relief

What do you do when there’s pain in the body that affects your daily activities?  You can address the pain with rest and/or with controlled stretching exercises. Depending on the specific injury and...

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Is luck finding you?

Thomas Jefferson, author of The Declaration of Independence and third President of the United States, once said, “I’m a great believer in luck, and I find the harder I work the more I have of it.”...

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Real love is…willing to share a seat on the bus

Oprah Winfrey once said, “The roses, the lovely notes, the dining and dancing are all welcome and splendid. But when the Godiva is gone, the gift of real love is having someone who’ll go the distance...

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Welcome to a new Fat Burning lifestyle!

What does fat burning mean to you?  Is it a specific thing, or action, or result?  To me it’s a lifestyle.  I know we hear that word a lot and in too many scenarios, but for the most part we all know...

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